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Amount of nutrients in 100 g (grams) of Mollusks, cuttlefish, mixed species, cooked, moist heat.

Nutrient	Amount and Unit	Percentage
Water	61.12 g	61.12%
Energy (calorie)	158 kcal
Energy (joule)	661 kJ
Protein	32.48 g	32.48%
Total lipid (fat)	1.4 g	1.4%
Ash	3.36 g	3.36%
Carbohydrate, by difference	1.64 g	1.64%
Fiber, total dietary	0 g
Calcium, Ca	180 mg	0.18%
Iron, Fe	10.84 mg	0.01%
Magnesium, Mg	60 mg	0.06%
Phosphorus, P	580 mg	0.58%
Potassium, K	637 mg	0.64%
Sodium, Na	744 mg	0.74%
Zinc, Zn	3.46 mg
Copper, Cu	0.998 mg
Manganese, Mn	0.209 mg
Selenium, Se	89.6 µg
Vitamin C, total ascorbic acid	8.5 mg	0.01%
Thiamin	0.017 mg
Riboflavin	1.729 mg
Niacin	2.189 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.27 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Vitamin B-12	5.4 µg
Vitamin A, RAE	203 µg
Retinol	203 µg
Vitamin A, IU	675 IU
Fatty acids, total saturated	0.236 g	0.24%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.024 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.122 g	0.12%
18:0 octadecanoic, stearic fatty acid	0.088 g	0.09%
Fatty acids, total monounsaturated	0.162 g	0.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.024 g	0.02%
18:1 undifferentiated	0.062 g	0.06%
20:1 eicosenoic, gadoleic	0.072 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.002 g
Fatty acids, total polyunsaturated	0.268 g	0.27%
18:2 undifferentiated	0.004 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
18:4 octadecatetraenoic, parinaric	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.026 g	0.03%
20:5 n-3 (EPA)	0.078 g	0.08%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.012 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.132 g	0.13%
Cholesterol	224 mg	0.22%
Tryptophan	0.364 g	0.36%
Threonine	1.398 g	1.40%
Isoleucine	1.414 g	1.41%
Leucine	2.287 g	2.29%
Lysine	2.427 g	2.43%
Methionine	0.733 g	0.73%
Cystine	0.426 g	0.43%
Phenylalanine	1.164 g	1.16%
Tyrosine	1.039 g	1.04%
Valine	1.419 g	1.42%
Arginine	2.37 g	2.37%
Histidine	0.624 g	0.62%
Alanine	1.964 g	1.96%
Aspartic acid	3.134 g	3.13%
Glutamic acid	4.417 g	4.42%
Glycine	2.032 g	2.03%
Proline	1.325 g	1.32%
Serine	1.455 g	1.46%